Deep tissue vs. therapeutic massage: what’s the difference?
You don’t have to know massage terminology to book a great session. But understanding the difference between styles can help you ask for what you want.
Therapeutic massage
Therapeutic massage is a broad, flexible approach focused on how you feel and what your body needs that day. It might include long, flowing strokes, focused work on tight areas, and stretching. Pressure ranges from light to firm.
Great for: general tension, stress, first visits, and regular maintenance.
Deep tissue massage
Deep tissue work uses slower, more focused pressure to reach deeper layers of muscle and connective tissue. It’s often used for chronic tightness, stubborn knots, and areas that don’t respond to lighter work.
Great for: long-standing tension, active people, specific problem areas.
Deep doesn’t have to mean painful
This is the big one. Effective deep work should feel intense but productive, the “good hurt.” If you’re bracing, holding your breath, or tensing up, the pressure is too much and your muscles will fight back instead of letting go.
That’s why we check in and ask you to speak up. The right pressure is the one your body can actually relax into.
Other techniques we use
- Trigger point therapy: focused pressure on specific knots that can refer pain elsewhere
- Movement and structural work: looking at how areas move together, not just where it hurts
- Injury massage: careful work around healing tissue, coordinated with your care team when needed
- Prenatal massage: positioned and adapted for comfort and safety during pregnancy
You don’t have to choose
Most sessions blend styles. Tell us your goals and preferred pressure on your intake form, and we’ll build the session around you.
Book your session and choose your preferred pressure.